Wisdom teeth removal is a common dental procedure that many people undergo in their late teens or early adulthood. While it is generally straightforward, the recovery period requires careful attention and adherence to specific guidelines to ensure proper healing of the extraction wound.
Understanding the “things you can’t do after wisdom teeth removal” is crucial for a smooth and speedy recovery.
This comprehensive guide will cover everything you need to know about post-operative care, highlighting activities to avoid and offering practical advice for a successful healing process.
Table of Contents
Understanding Wisdom Teeth Removal
What Are Wisdom Teeth?
Your mouth contains a total of 32 teeth. 12 out of these 32 teeth are your molars. Of these molars, the last molars, or third molars, are known as “wisdom teeth”.
Wisdom teeth, typically emerge in late adolescence or early adulthood. They can cause problems such as overcrowding, impaction, or infections, often necessitating their removal.
The Procedure
The procedure of wisdom teeth removal involves an oral surgeon or dentist making an incision in the gum, removing any bone blocking the tooth root, and extracting the tooth. Stitches may be needed to close the wound, and gauze is used to control bleeding.
Things You Can’t Do After Wisdom Teeth Removal: Immediate Aftercare
Rest and Relaxation
One of the first things you can’t do after wisdom teeth removal is engage in strenuous activities. Getting plenty of rest is essential. Avoid exercise, heavy lifting, or any vigorous physical activities for at least a few days. Overexertion can increase blood flow to the area, leading to increased bleeding and swelling.
Avoid Eating Solid Foods
Stick to a soft diet for the first few days. Foods like yogurt, applesauce, mashed potatoes, and smoothies are ideal. Chewing solid foods can irritate the surgical site and disrupt the healing process. Gradually reintroduce solid foods as you heal.
Our 10 best things to eat after tooth extraction article contains a list of soft diet ideally suited for the extraction wound to heal faster.
No Smoking or Alcohol
Smoking and alcohol are definite “things you can’t do after wisdom teeth removal.” Smoking can introduce harmful bacteria into the mouth and delay healing, while alcohol can interfere with medication and increase bleeding.
Oral Hygiene Practices
Gentle Rinsing
After the first 24 hours, you can gently rinse your mouth with a saltwater solution. However, avoid vigorous rinsing or spitting, as these actions can dislodge the blood clot and lead to a painful condition called dry socket.
Avoid Brushing Near the Extraction Site
For the first few days, avoid brushing the extraction site. Continue to brush the rest of your teeth, but be gentle around the surgical area to prevent irritation and disruption of the healing process.
Pain Management and Medication
Follow Prescription Guidelines
Your dentist or surgeon will likely prescribe pain medication and antibiotics. It’s essential to follow the prescribed dosage and schedule. Over-the-counter pain relievers like ibuprofen can also help manage pain and reduce inflammation.
Avoid Aspirin
There is an on going debate on whether you should avoid aspirin after tooth extraction or not. Previously, aspirin was among the things you can’t do after tooth extraction list because it can thin your blood and increase the risk of post-operative bleeding. Now, it is considered safe by some surgeons.
The National Center for Biotechnology Information did a research on this topic and concluded that all post-operative bleeding was controlled by using good local measures.
Things You Can’t Do After Wisdom Teeth Removal: Activities to Avoid
No Straws
Using straws is a major no-no. The suction can dislodge the blood clot from the socket, leading to dry socket. Drink directly from a glass or use a spoon for liquids.
Refrain from Spitting
Spitting is another activity you must avoid. The forceful action can disturb the blood clot and prolong the healing time. Instead, allow saliva to naturally drain from your mouth.
Avoid Carbonated Beverages
Carbonated drinks can cause discomfort and disrupt the healing site. Stick to water, herbal teas, and other non-carbonated beverages.
Avoid Ice Cream Cones and Popsicles
While cold foods can be soothing, eating ice cream cones or popsicles that require sucking can increase the risk of dislodging the blood clot. If you crave something cold, use a spoon to eat ice cream.
Things You Can’t Do After Wisdom Teeth Removal: Physical Activities
No Intense Exercise
Avoid intense exercise for at least a week. Activities that increase your heart rate and blood pressure can cause the extraction site to bleed and swell.
Limit Bending and Lifting
Bending over or lifting heavy objects can also increase blood flow to the head, potentially causing bleeding at the extraction site. Take it easy and allow your body to heal.
Avoid Contact Sports
Engaging in contact sports can pose a risk of injury to the surgical site. Avoid these activities until your dentist gives you the all-clear.
Refrain from Playing Wind Instruments
Playing wind instruments can create pressure in your mouth, potentially disrupting the healing process. Avoid these activities until your dentist approves.
Things You Can’t Do After Wisdom Teeth Removal: Dietary Restrictions
Spicy Foods
Spicy foods can irritate the extraction site and should be avoided until fully healed. Stick to bland, soft foods that won’t cause discomfort.
Hard or Crunchy Foods
Foods like chips, nuts, and popcorn can get stuck in the extraction site and cause irritation or infection. Avoid these until you are fully recovered.
Hot Foods and Beverages
Hot foods and beverages can increase swelling and pain. Opt for lukewarm or cool foods and drinks to keep the area comfortable.
Acidic Foods and Drinks
Acidic foods and drinks, such as citrus fruits and juices, can irritate the surgical site. Avoid these to prevent discomfort and promote healing.
Sticky Foods
Sticky foods like caramel and chewing gum can get stuck in the extraction site and cause irritation or infection. Steer clear of these until you are fully healed.
Managing Swelling and Bruising
Cold Compresses
Applying a cold compress to the outside of your face can help reduce swelling and numb the area. Use the compress for 15-20 minutes at a time during the first 24 hours post-surgery.
Elevate Your Head
Keep your head elevated, especially while sleeping, to minimize swelling. Use extra pillows to prop yourself up.
Avoid Hot Compresses
Hot compresses can increase swelling and are one of the things you can’t do after wisdom teeth removal. Stick to cold compresses to manage swelling effectively.
Recognizing Complications
Signs of Infection
Monitor for signs of infection, such as increased pain, swelling, redness, or discharge from the extraction site. If you notice any of these symptoms, contact your dentist immediately.
Persistent Bleeding
Some bleeding is normal, but if it continues for more than 24 hours, you should seek medical advice. Bite down on a piece of gauze or a damp tea bag to help control the bleeding.
Dry Socket
Dry socket is a painful condition that occurs when the blood clot at the extraction site is dislodged. Symptoms include severe pain radiating to the ear and a foul odor. If you suspect dry socket, contact your dentist promptly.
Click here to read our detailed article on how to prevent dry socket.
Long-Term Care
Gradual Return to Normal Activities
As you begin to heal, you can gradually return to your normal activities. Listen to your body and don’t rush the process. Full recovery typically takes about two weeks.
Maintain Oral Hygiene
Once the initial healing period has passed, resume your regular oral hygiene routine. Brush and floss daily, and consider using an antibacterial mouthwash to keep your mouth clean.
Follow-Up Appointments
Attend any follow-up appointments with your dentist or oral surgeon. They will check the healing process and address any concerns you may have.
Additional Things You Can’t Do After Wisdom Teeth Removal
Don’t Touch or Probe the Extraction Site
Avoid touching or probing the extraction site with your fingers or tongue. This can introduce bacteria and cause infection or irritation.
Avoid Over-the-Counter Mouthwash
Many over-the-counter mouthwashes contain alcohol, which can irritate the surgical site. Stick to a saltwater rinse or a mouthwash recommended by your dentist.
Don’t Use Oral Irrigators
Oral irrigators, like water flossers, can be too harsh on the surgical site. Avoid using them until you are fully healed.
Avoid Sleeping on Your Side
Sleeping on your side can put pressure on the surgical site and increase swelling. Try to sleep on your back with your head elevated.
Refrain from Blowing Your Nose
If you had upper wisdom teeth removed, avoid blowing your nose. This can create pressure and disrupt the healing process. If you need to sneeze, do so with your mouth open.
Avoid Excessive Talking
Talking excessively can create movement and pressure in your mouth, which can disrupt the healing process. Try to keep talking to a minimum, especially in the first few days.
Don’t Skip Meals
Even though eating might be challenging, it’s important to maintain your nutrition. Skipping meals can slow down your recovery. Stick to small, frequent meals of soft foods.
Avoid Hot Showers and Baths
Hot showers and baths can increase blood flow and swelling. Stick to lukewarm showers and avoid soaking in hot water.
Don’t Ignore Your Dentist’s Instructions
Your dentist will provide specific instructions tailored to your situation. Follow them carefully, as ignoring these guidelines can lead to complications.
Avoid Taking Medications Not Prescribed by Your Dentist
Only take medications prescribed by your dentist or oral surgeon. Avoid taking any additional medications without consulting them first.
Refrain from Using Whitening Products
Avoid using teeth whitening products, such as whitening toothpaste or strips, until your mouth is fully healed. These products can irritate the surgical site.
Don’t Rush Back to Work or School
Give yourself adequate time to rest and recover. Rushing back to work or school can delay your healing process. Take the necessary time off to ensure a full recovery.
FAQs related to Things You Can’t Do After Wisdom Teeth Removal
How Long Should I Rest After Wisdom Teeth Removal?
Rest for at least 48-72 hours after surgery. Avoid strenuous activities for about a week.
When Can I Start Eating Solid Foods?
Gradually reintroduce solid foods after a few days. Start with soft foods and slowly incorporate more solid items as your comfort level increases. Among “things you can’t do after wisdom teeth removal” avoiding hard foods is the most essential one.
Is It Normal to Have Pain After Wisdom Teeth Removal?
Yes, some pain and discomfort are normal. Use prescribed or over-the-counter pain relievers to manage it.
How Can I Prevent Dry Socket?
Avoid using straws, spitting, smoking, and eating hard foods. Follow your dentist’s aftercare instructions carefully.
When Should I Call My Dentist?
Contact your dentist if you experience severe pain, persistent bleeding, signs of infection, or if you suspect dry socket.
You can also book an online consultation and an experienced dentist will help you with your teeth related problems.
Can I Brush My Teeth After Surgery?
Yes, but avoid the extraction site for the first few days. Be gentle and follow your dentist’s instructions.
How Long Does Swelling Last?
Swelling usually peaks within 48 hours and gradually subsides over the next few days. Use cold compresses to manage it.
Are There Any Foods I Should Avoid?
Avoid spicy, hard, crunchy, and hot foods. Stick to a soft diet and gradually reintroduce other foods as you heal.
Can I Smoke After Wisdom Teeth Removal?
No! Smoking can delay healing and increase the risk of complications like dry socket. Avoid smoking for at least a week or as advised by your dentist.
How Do I Clean My Mouth After Surgery?
Rinse gently with a saltwater solution after the first 24 hours. Avoid vigorous rinsing and spitting.
Conclusion
Understanding the things you can’t do after wisdom teeth removal is essential for a smooth recovery. By following these guidelines and taking proper care of your mouth, you can minimize discomfort, avoid complications, and ensure a speedy healing process. Remember to stay in touch with your dentist and seek professional advice if you encounter any issues. Your health and well-being are worth the effort to recover fully and maintain a healthy smile.
